Chia Seeds AU| Nutrition

Nutritional Value

100 grams of chia seeds contain:

490 kcal/2052 kj

714mg Calcium

700mg Potassium

390mg Magnesium

1067mg Phosphorus

Vitamins:

Niacin 6.13mg

Thiamin 0.18mg

Riboflavin 0.04mg

Vitamin A 44IU

Chia's is a complete protein with all 10 essential amino acids

Also loaded in antioxidants:

chlorogenic acid

caffeic acid

myricetin

quercetin

kaempferol flavonols

Chia Seeds Are:

Omega-3 60-64%

Omega-6 18-20%

Omega-9 5-7%

20% Protein

27.5% fibre

40.29% Carbohydrates

The most important aspect of chia seeds is the much-needed OMEGA-3 it adds to our diets without overpowering it with OMEGA-6

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