Chia is a one-food nutrition revolution! As a top source of Omega-3 - and also packed with protein, fibre, vitamins and minerals - these mighty little seeds are a true "super food".
Nutritionist Rosie Mansfield
Nutritionists love chia, and Rosie is one of the biggest fans. She is passionate about health and is putting together some recipes that are great for your taste buds and your body. More information
Nutritional information for whole, raw chia seeds, including a comprehensive nutritional panel.
Health benefits of chia seeds
The potential benefits to your health of consuming chia daily are as impressive as they are numerous! This section lists some of the benefits, including links to independent research. Learn more